Whether you're just beginning your fitness journey, getting back to exercise after time away, rehabbing an injury, or looking to rebuild strength and confidence, Renew provides expert coaching in a welcoming, supportive environment.
Renew is semi-private training with individualized coaching programs. That means small class sizes, personal attention from your coach, and a program built around your goals, your history, and your body — not a one-size-fits-all workout.
Every class is designed to help you move better, feel stronger, and build healthy habits that last.
Schedule
Tuesday — 10:30 AM
Thursday — 10:30 AM
Who Renew Is For
Renew is designed for adults who:
- Have never exercised consistently
- Are returning after years away from fitness
- Are recovering from an injury (with medical clearance if needed)
- Are significantly overweight or deconditioned
- Want to improve strength, balance, and mobility
- Feel unsure where to begin
- Want personalized coaching in a supportive community
What You'll Build
Each class focuses on the fundamentals of lifelong health and fitness:
- Functional Strength
- Balance & Stability
- Mobility & Flexibility
- Cardiovascular Endurance
- Confidence Through Consistency
Every workout is tailored to meet you where you are, allowing you to progress at your own pace while being coached every step of the way.
Our Promise
You don't need to be fit to start.
You don't need experience.
You simply need to take the first step.
Renew is designed to help you build strength, improve your health, and gain the confidence to live a more active life — one workout at a time.